Realign with who you are. Thrive in life & work.
At RI-ALIGN, my mission is simple: to empower ambitious people to realign their lives, rediscover their strengths, and unlock their full potential.
Whether you’ve been diagnosed with ADHD, suspect you may be neurodivergent, or simply know the way you’re working isn’t working this is a space where you’ll feel seen, heard, and supported.
I'm Ria, founder of RI-ALIGN
I’m a Coaching Professional and ADHD Specialist with a passion for helping people unlock their potential and thrive.
My coaching journey began over a decade ago when receiving coaching myself completely transformed my mindset and my life. For the first time, I felt equipped with tools that worked with my brain rather than against it and I knew I had found my calling.
Since then, I’ve gone on to coach executives, entrepreneurs, and individuals from all walks of life, specialising in supporting those navigating the challenges of ADHD, burnout, and high-pressure environments.
My Story
A few years ago, while training for my ADHD coaching qualification, my world shifted again. I received my own ADHD diagnosis a mix of relief, confusion, and loneliness. At the same time, I lost both my mum and my nan to cancer within six months of each other. They were my biggest role models and my greatest supporters.
I still remember sitting by my mum’s bedside, sharing my business plans with her. She believed in me deeply. On tough days, I wear her necklace as an anchor, a reminder to keep going no matter what life throws at me.
It was coaching that gave me the resilience and mindset to get through those years. Without it, I wouldn’t have coped the way I did. That experience deepened my mission: to help others feel empowered, resilient, and aligned no matter what challenges they face.
My approach
I don’t believe in one-size-fits-all coaching. I believe in strategies that fit you.
That’s why my approach is person-centred and holistic, blending:
- ADHD Coaching & Executive Coaching models
- Neuroscience and psychology-based methods
- NLP (Neuro-Linguistic Programming)
- Executive Functioning frameworks
- Wellness and mindset tools
Together, we’ll create strategies that last tools that help you focus, prevent burnout, and achieve success without sacrificing your wellbeing.
My credentials & background
- Coaching Professional (Level 5 qualification)
- Qualified ADHD Coach
- BA (Hons) Childhood Studies and Education
- 5+ years Executive Coaching experience at Suffolk County Council
- NLP Specialist
- Executive Functioning Framework Expert
- Mental Health First Aider (MHFA England)
- Nominated for BPP Coach of the Year Award
A little more about me
I’m known for my bubbly, caring personality and my ability to connect deeply with others. I’m a proud mum to a beautiful daughter, and I love running, yoga, meditation, and travel.
My mission is simple: to help you realign with your strengths, build habits that stick, and create a life and career that feels energising and authentic.
"I have the strength, the strategies, and the space to thrive"
If you are interested in coaching, you might like to book a free call to ask questions and to gain an insight of what to expect. There is no obligation, but it is important to find out if you are ready to move forward.
Contact Us
Questions? Simply fill out the form and we will get back to you.