From Overwhelmed to Empowered

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Online coaching for individuals 

 

Realign your life, your work, and your wellbeing.

This is for you if you’re ambitious, driven, and want more from life but you’re tired of spinning your wheels. You might have an ADHD diagnosis, suspect you could be neurodivergent, or simply know that something about the way you’re working isn’t working.

 

At RI-ALIGN, coaching is about giving you the clarity, strategies, and confidence to create lasting change.

Does this sound familiar?
 

  • Constantly busy but not really moving forward.

  • Struggling to focus, prioritise, or finish what you start.

  • Pushing through exhaustion, even when you’re on the edge of burnout.

  • People-pleasing, perfectionism, and self-doubt holding you back.

  • Wondering if traits of ADHD or neurodiversity might explain it all or simply knowing you need a new way forward.

Do you wish you could...

  • Reclaim your energy and prevent burnout?

  • Stay focused and organised without constant stress?

  • Build routines and habits that actually stick?

  • Feel confident and motivated in your work and life?

  • Thrive on your own terms?

How RI-ALIGN coaching works

 

Through personalised 1:1 coaching, we’ll work together to:

  • Build focus, planning, and productivity skills.

  • Recover from burnout and pace your energy.

  • Manage emotional ups and downs (including Rejection Sensitive Dysphoria).

  • Overcome perfectionism and limiting beliefs.

  • Strengthen self-confidence and clarity of direction.

My approach combines neuroscience, NLP, and executive functioning strategies all tailored to your unique strengths and challenges.

Online coaching for individuals with Ria Taher, focusing on confidence, clarity and personal alignment

Coaching Options

1:1 Coaching

 

6, 8, or 12-week programmes tailored to your needs.

Book a free discovery call

The RI-ALIGN Hub

 

Ongoing membership with resources and live group sessions every two weeks, covering 12 core topics.

Contact us OR to join the wait list below

Join the Wait List for the RI-ALIGN Hub Here:

Please enter your details and we will be in touch.

If you are interested in coaching, you might like to book a free call to ask questions and to gain an insight of what to expect. There is no obligation, but it is important to find out if you are ready to move forward. 

Book a Call

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Questions?  Simply fill out the form and we will get back to you.